
APP ON PHONE + APP ON LAPTOP
Charlotte
Lotties Lists Founder, ADHD, 50 tabs open
The challenge
Tasks slipped the second they left my head, and long focus blocks turned into scrolling.
The routine
- Phone: saved to my home screen. Notifications tell me when a task is due, and it nudges me until it's ticked off.
- Phone: when an idea pops into my head, I offload it to the Brain Dump wherever I am.
- Laptop: My Day open alongside work, so I can see the whole day at a glance.
- Laptop: Focus Mode on each task, with a gentle chime at 5 minutes to go and again when time's up.
The result
Two screens, always in sync, and far fewer dropped balls.
"I always put the waves soundscape on when I'm in focus. It really helps me concentrate, and the waves are so relaxing."



